Boat pose (also known as Navasana) is a common pose in yoga that tends to be poorly performed by students, either because their don't have the strength to hold it, or the flexibility to get into the full position.
In this short boat pose video tutorial, I share several modifications to help you if you are new to yoga and want to learn how to get into this position safely.
If you have struggled getting into this pose, this boat pose tutorial gives you the tool to get started from the most simple modification, to the more challenging final pose. This step by step tutorial shows you how to build strength over a periods of several weeks.
Join my private Facebook group, Daily Cup of Mindfulness:[ Ссылка ]
Visit my website:[ Ссылка ]
Boat Pose (Navasana) Tutorial with Noko O.
Теги
how to boat poseboat pose tutorialnavasanahow to do boat poseboat poseyoga for beginnersyoga tutorial for beginnersyoga headstand tutorial for beginnersNorkor Omaboenoko oblack yoga teacherPasadena city college yogaFree online yoga for beginnersonline yoga instructionyoga for coreboat pose yogabeginners yogayoga poseyoga for abshome yogayoga tutorialyoga classes for beginnersyoga class onlineyoga classes for beginners at home
