1600m 5 min में कैसे दौड़े, 1600m ka best training program | 1600M ka best training program Army Bharti and TA Bharti | paramilitary forces | 1600 मीटर workout, 1600m 4min 30 sec के अंदर कैसे दौड़े

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About the video

0:00 1600m week workout
0:44 Warmup before Every workout
1:26 Day 1 Monday
1:48 Day 2 Tuesday
2:25 Day 3 Wednesday
2:51 Day 4 Thursday
3:24 Day 5 Friday
4:09 Day 6 Saturday
5:05 Cooling down After every workout

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How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
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Indian Army 1600m race running plan
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After following a schedule 1600m will be an easy run to cover b/w 4min30sec to 4min50sec You will Clear your army bharti or army rally 1600m race under 4min30 sec.

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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. [ Ссылка ]
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. [ Ссылка ]
3. Surendra Singh holds National Record of 3000m &10000m. [ Ссылка ]

Check National Records here:
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