The Gayatri Mantra is a centuries-old chant that is practiced all over the world. In this tutorial, Molly Birkholm breaks down the hand mudras that are traditionally practiced along with the gayatri mantra. If you mess up, don't worry. The more you practice the mantra with the gayatri mudras, the easier it will become.
★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: [ Ссылка ]
▶About Yoga International:
Yoga International is dedicated to providing our 300,000+ members with a diverse array of exclusive multimedia content for yoga, meditation, and mindful living. Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.
▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!
→ Instagram: [ Ссылка ]
→ Facebook: [ Ссылка ]
→ Youtube: [ Ссылка ]
→ Pinterest: [ Ссылка ]
