Full day of eating and talking about my diet set up. Helpful tips for hardgainers on how to set up your nutrition and when to adjust your bulking diet.
💪📱TRY MY PROGRAMS FREE - [ Ссылка ]
😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - [ Ссылка ]
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Timestamps because Uncle Eugene cares about your short attention span
00:49 - Meal 1
01:26 - Metabolic Adaptation when Dieting
05:39 - Metabolic Adaptation when Building
07:02 - Common Misconception about Muscle Building
10:44 - Post Workout
11:06 - Eating Out
13:40 - Meal 4
14:15 - How to Eat More Without Getting Fat
