Here are 7 best ways to get quick relief from piriformis syndrome spasms and lower back pain without consuming toxic drugs that can harm your body.

These are tools, and things you can do to relax your muscles, feel better, and settle the flare-ups.

If you're constantly taking anti-inflammatory drugs to get quick relief, please consider these tools. Almost all are free and I've used them myself to help me get relief, sleep better, and heal faster.

✮Get long term relief from chronic lower back pain and piriformis syndrome here: [ Ссылка ]

✮Free report reveals...4 Critical Steps You Need To Follow To Finally Fix Piriformis Syndrome and Lower Back Pain: [ Ссылка ]

✮CHANNEL INFORMATION
Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.

свернуть