Transform Your Core in 15 Minutes: No-Repeat Ab HIIT Workout | Money Anchor | #moneyanchor
For each exercise:
40 Seconds of Work and 20 Seconds of Rest
Level 1: 15-minute
Level 2: 30-minute (2 cycles)
Time Stamps:
00:01 1. 90 Degree Heel Touch
00:53 2. 90 Degree Alternate Heel Touch
01:53 3. Air Twisting Crunch
02:53 4. Alternate Leg Raises
03:53 5. Alternate Oblique Crunches
04:53 6. Bent Legs Half Wipers
05:53 7. Bicycle Crunch
06:53 8. Cocoons
07:53 9. Criss Cross Leg Raises
08:53 10. Straight Arm Bent Knee Crunch
09:53 11. Dead Bug
10:53 12. Floor Crunches
11:53 13. Flutter Kicks
12:53 14. Front Plank Walkout
13:53 15. Lying Leg Hip Raise On The Floor
Tips:
Keep your core engaged throughout the workout.
Focus on your form to maximize the effectiveness of each exercise.
Take short breaks if needed, but try to push through each exercise for the full time.
Don't forget to like, subscribe, and hit the bell icon for more workouts! Let us know in the comments how you felt after completing this routine. Stay fit and stay healthy!
#AbHIITWorkout #AbWorkout #gym
