Maintaining or improving your resting metabolic rate may be the most important thing you can do to ensure long-term weight loss success. In this video, we define what your RMR is and how you can make sure yours is working for you and not against you!

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Table of content:
0:00 The concept of RMR
1:41 About healthy weight loss
3:25 How to maintain RMR
4:55 Conclusion

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