Curious about how to measure creatine without a scale? I've got a solution.

This video demonstrates how to estimate 5g and 3g of creatine using common kitchen tools.

For 5g, we're using a small scoop, typically found in your pre-workout tub. It's ideal for hitting that perfect dosage. For a 3g serving, a small teaspoon does the trick.

This method ensures you're not overdoing it. Consistency is crucial in supplementation, and these visual aids help maintain your intake.

Let's dive into creatine!

For more details and visuals, visit:

Visual Guide to 5g Creatine: [ Ссылка ]

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