Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year's resolutions to hit the gym and get fit. In this video, Dr. Gillanders demonstrates the bird dog exercise. This exercise helps strengthen many of the postural muscles of the back and is minimally stressful to the spine. For more information about how a physical therapist can help you reach your health and wellness goals and to find a physical therapist, visit www.moveforwardpt.com.

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