Is it true that protein helps control your appetite? Could sleep deprivation trigger your hunger? Are too many refined carbs responsible for hunger pangs? We’ll talk about all of this AND more...

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Timestamps:
Intro - 0:00
1. Not Enough Protein - 00:30
2. Not Sleeping Enough - 01:16
3. Too Many Refined Carbs - 01:53
4. Low Fat Diet - 02:52
5. Not Drinking Enough Water - 03:16
6. Lack Of Fiber - 04:06
7. Eating While Distracted - 04:39
8. Exercise - 05:10
9. Too Much Alcohol - 05:40


Music:
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Summary:
1. Not Enough Protein
If you want to control your appetite, you need the right amount of protein every day. Protein increases the number of hormones that signal to your brain that you’re full. As a result, you eat fewer calories throughout the day.



2. Not Enough Sleep
If you want to be healthy, you need to get the right amount of sleep. Not only is proper sleep required for your brain and immune system, it’s also helps control your appetite.



3. Too Many Refined Carbs
Refined carbs are processed foods with no significant amounts of fiber, vitamins or minerals. White flour is one of the biggest offenders. This is the base for foods like pasta and bread. Soda, candy and baked goods also contain processed sugars. All are equally harmful.



4. Low Fat Diet
Fat plays a key role when it comes to fullness. It takes longer for your body to digest fat, and remains in your stomach longer than other foods usually do. When you eat fat, you trigger hormones that promote a feeling of fullness in your body.

For more information, please watch the video until the very end.
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