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Specific exercise improve symptoms, daily full-body exercises remove root causes.

240852-
1. Improve circulation quickly and relieve stress.
2. Relieve shoulder pain.
24 times one set, 2-3 sets a day.

When you swing your hands upward, try to relax your body and lean back, stretching your chest, abdomen, and neck.

When you swing your hands downward, relax your arms and swing them backward, bend your knees slightly, and keep your back straight.

By swinging your hands, you can quickly speed up blood circulation, relax your body and mind, and release stress.

Keep practicing and you will improve.

The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective:

1.56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)

Please click [ Ссылка ] to view the course.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #circulation #stress #shoulders

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