In this episode Patrick hosts Sam Temple, widely known for her spot on the H3 Podcast. Sam was diagnosed with OCD in 2020, and she speaks on how it has affected her life as well as her family, as her mother, grandmother, and great grandmother also had the same diagnosis. Sam elaborates on things that help her combat the condition like exposure therapy and knowing that most all intrusive thoughts start with the question, "What if?"

00:00-INTRO
03:18-DIAGNOSIS
08:21-INTRUSIVE THOUGHTS
19:23-EFFECTS ON RELATIONSHIPS
24:33-REASSURANCE
30:15-GENETICS
33:54-THERAPY AND HEALING
38:00-WORDS OF ENCOURAGEMENT

We would love to hear from you! Email us at ROOTED@PROMISES.COM

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Resources:
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Promises Behavioral Health – Treatment for addiction, mental health/trauma:
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Follow Sam Temple:
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Keywords: trauma, recovery, podcast, mental health, rooted recovery stories, patrick custer, mental health podcast, trauma podcast, anxiety podcast, recovery podcast, coping mechanisms, nashville, abuse, recovery, h3h3, Sam Temple

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