“You are the average of the 5 people you spend the most time with, choose wisely.”
One of the things I love to do with clients is to have them go through the 5 people they spend the most time with and ask the following questions---
1. Do they support your health and wellness goals?
2. Do your core values align?
3. Are they growth-minded?
4. Do they bring you up when you are feeling down?
5. Do they keep you accountable or enable you?
Bring closer people who support you and distance yourself from people who do not.
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