Join the Sydney Squad NOW for the 30 Day Stronger You Challenge! Get access to nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educationals and Q&A's, guest appearances from outside specialists (registered dietitians, physical therapists, chiropractors, etc), get the workout calendar for free, join a group of almost 600 like minded people from across the entire world here!

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Grab your September 30 Day Stronger You Workout Calendar here:
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PRE-ORDER your Glute Resistance Bands HERE! [ Ссылка ]

Sweat Towels! [ Ссылка ]

See you in LA September 7th from 12:00pm-2:00pm beside the Santa Monica Pier! Let me know if you can make it!

COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us! NO equipment needed and we will be working for 30 seconds or 20 second intervals and and resting for 15 and 10 seconds. Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you!

30 Day Transformation Program! [ Ссылка ] ** 20% off with the code SUMMERTIME **

Connect with me!!!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
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Website: [ Ссылка ]

Shop at my Amazon store!
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Equipment I use on my channel:
SPRI Dumbbells [ Ссылка ]
Sliders: [ Ссылка ]
Yoga Mat: [ Ссылка ]
Wood Plyo Box: [ Ссылка ]
Mini Bands [ Ссылка ]
Resistance Bands for pullups/stretching: [ Ссылка ]
Wide glute band that doesnt roll up [ Ссылка ]
CAP Kettlebell: [ Ссылка ]
Tough Foam Roller [ Ссылка ]
Softer Foam Roller [ Ссылка ]
*Activity Tracker: [ Ссылка ]

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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