No flour, no sugar! Take oatmeal, cocoa and bananas, make a wonderful dessert!

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Rolled oats 2 cups (180 g)
Fry 3 minutes, low heat, stir constantly
The oats are ready when the aroma is pleasant.
2 bananas (490 g / 300 g without peel).
Grind in a blender
Cocoa powder 2 tbsp
Plant milk 100 ml (1/2 cup)
Dark chocolate (without sugar) 3.5 oz (100 g)
chop into small pieces.
(You can use 200 g (7 oz) dark chocolate without sugar and do not add milk or cocoa powder).
Microwave 3 minutes, defrost program
Combine all the ingredients.
Mix everything well.
Place some baking paper on the plate
Cake pan 6 inch (15 cm)
Place in the freezer for 1 hour
The delicious dessert is ready
Some coconut flakes( optional)
Enjoy!


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