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All About Phool Makhana or Fox nuts, Best Indian Desi Snack to Lose weight. Phool Makhana is commonly consumed specially during fasts. It is also used as an ingredient in several food recipes including sweet dishes. In addition to being an popular ingredient in recipes, makhana can also be consumed as a nutritional and super healthy snack. Makhana are low in cholesterol and are extremely good sources of magnesium, potassium, manganese, protein and phosphorus. Being low in calories, makhanas promote weight loss, while the calcium content makes them extremely good for the bones. Makhana also contribute greatly to the controlling of blood pressure, detoxification of the body and improved digestive health.
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Phool Makhana Recipes:
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Phool Makhana kheer [ Ссылка ]
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