If you have experienced trauma and are still dealing with it OR suffering in the aftermath of it (having anxiety, flashbacks, recurrent disturbing memories, or problems concentrating, for example), this is for you. I dance here with love and with the intention to nourish and deepen your healing process.

I am creating a new poemdance around the subject of trauma and the above is a clip from one of this week's rehearsal sessions.

It has been my professional and personal experience that before one can “move on” from trauma, it is crucial to fully acknowledge the trauma. Many of us would like to “power through” the period after surviving a traumatic event, in part I think because we like to believe that it will prevent remembering or “reliving” the event and thus prevent suffering. However, the opposite is often true. Buried emotions are still in your body and trust, they will find a way to come up to the surface at some point. And it might be in a form of serious dis-ease. Acknowledgement of trauma can look like talking about the event with someone with whom you feel safe, and letting yourself express emotion about it (whether in the form of tears, shouting, singing, writing, drawing, dancing etc). But I invite you to do it. Doing the above can be vital for healing both mentally and physically from the trauma. Sending you so much love on your healing journey.

Music: Quiet by Audionautix
Quiet by Audionautix is licensed under a Creative Commons Attribution license ([ Ссылка ])
Artist: [ Ссылка ]

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