Alright today we're going over 3 variations for hammer curls that will get you bigger biceps.

The reason for this video is that I did a poll recently and was surprised that hammer curls was a common submission because I've always loved them but then I went to hit them again on arm day and realized that.. maybe they are overrated. So I wanted to share my 3 favorite variations that will give you a better connection and lead to more GROWTH!Click Here to kick your own

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#biceps #hammercurl #arms

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