The Goblet squat is a great Total body exercise that targets legs, core, butt and more. Leon shows proper technique and some things to avoid. Get a PDF of core exercises here: [ Ссылка ]
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: [ Ссылка ]
