Are you interested in learning how to do a static latissimus dorsi stretch? In this video, we demonstrate the proper technique for performing this stretch.

If you're interested in learning how to perform an overhead squat assessment and corrective exercises for common movement compensations, become an NASM Corrective Exercise Specialist: [ Ссылка ]

NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.

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