This is a 10-minute bodyweight workout for runners! Target the core and legs with this quick and efficient workout!
SUBSCRIBE!
[ Ссылка ]
INSTAGRAM
[ Ссылка ]
WEBSITES
Runners Injury Rehab Programs: [ Ссылка ]
Personal Training: [ Ссылка ]
![](https://s2.save4k.ru/pic/x-HGJx1wPIE/maxresdefault.jpg)
This is a 10-minute bodyweight workout for runners! Target the core and legs with this quick and efficient workout!
SUBSCRIBE!
[ Ссылка ]
INSTAGRAM
[ Ссылка ]
WEBSITES
Runners Injury Rehab Programs: [ Ссылка ]
Personal Training: [ Ссылка ]