Top 10 Foods That Cause Inflammation
Inflammation is an important topic and for good reason: research links chronic, low-grade inflammation with many of today's crucial health issues, including heart disease, cancer, diabetes and Alzheimer's disease.
Most advice appears to focus on the top anti-inflammatory foods to eat. But, increasing these foods is only one part of the equation. When it comes to decreasing chronic inflammation in the body, it's just as significant to lessen food components that may be triggering and aggravating existing inflammation.
Sugary foods
Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two major types of added sugar in the Western diet. Sugar is 50% glucose and 50% fructose, while high fructose corn syrup is about 45% glucose and 55% fructose. One of the reasons that added sugars are damaging is that they can increase inflammation, which can result in disease.
In one study, mice fed high sucrose diets led to breast cancer that spread to their lungs, partly because of the inflammatory response to sugar. Eating sugary foods also leads your body to producing more insulin. This can increase body fat and become an issue because "fat cells can produce chemicals in the body that lead to inflammation," stated Diane Javelli, a clinical dietitian at University of Washington Medical Center and owner of Belly by Javelli.
Artificial trans fats
Artificial trans fats are probably the unhealthiest fats you can eat. They’re generated by adding hydrogen to unsaturated fats, which are liquid, to give them the stability of a more solid fat. On ingredient labels, trans fats are frequently listed as partially hydrogenated oils. Most margarines have trans fats, and they are frequently added to processed foods to increase shelf life.
Unlike the naturally occurring trans fats discovered in dairy and meat, artificial trans fats have been indicated to cause inflammation and increase disease risk.
Additionally, to lower HDL (good) cholesterol, trans fats may damage the function of the endothelial cells lining your arteries, which is a risk factor for heart disease.
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Top 10 Foods That Cause Inflammation
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