Fight Brain Fatigue - Yoga for Mental Health - Day 9 with Mariya Gancheva// Fighting brain fatigue using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will focus on re-energising our brain and mind from exhaustion and brain fatigue. Whether you are overworked, stressed, depressed or simply you feel your brain is foggy, this is the perfect brain fatigue kit. We will work with two meditations which will balance the diaphragm and fight brain fatigue. They renew the blood supply to the brain and move the serum in the spine. it also benefits the liver, navel, spleen and lymphatic systems. And on a more subtle level the power of the chant will totally elevate your consciousness. When you have a hard day to face, this class will give you absolutely powerful energy and it will balance your most effective computer- the brain. This is perfect for ‘brain drain’
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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