Enjoy easy to follow yoga moves for the whole body. Includes gentle stretches to create more ease in your wrists, neck, shoulders, chest, back, hips and more while using a chair for support. Run time 29 min.

If you like this video and are looking for more Happy Yoga (AD FREE) check out the link below! We have over 150 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! [ Ссылка ]


Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

свернуть