5 Reasons Athletes choose a Vegan Diet (science-backed)
In recent years, more and more athletes have been adopting a plant-based, vegan diet. In this video, I will explore the top 5 reasons why athletes are choosing to go vegan, all backed by nutrition science and research.

Timestamps:
00:00 Quick Intro
00:35 1. Improved Endurance Performance
01:21 1.1 Protein
02:09 2. Reduced Inflammation & Improved Immunity
02:45 3. Increased Nitrate Consumption
03:12 4. Long-Term Health Benefits
04:04 5. Reduced Risk of Heart Damage

Used Footage & Resources:
Game Changer Trailer:
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Rich Roll:
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Lewis Hamilton:
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Research & Studies:
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From faster recovery times to increased endurance, a vegan diet has proven to have numerous benefits for athletes. I choose to use footage from the acclaimed documentary "The Game Changers," which features vegan athletes and highlights the benefits of a plant-based diet for athletic performance, as over 3 years ago it was the initial inspiration for me personally to not just go on my own vegan, plant-based journey but to learn more about nutrition and now to even study Clinical Nutrition.

I hope you like my quick delve and my 5 reasons why I think Athletes choose a Vegan Diet.

Also, make sure to like and subscribe to my channel to never miss a Video about healthy vegan recipes and nutrition insights that can help you live a happier and healthier life @plantnutritionbystefanie

Any questions, or thoughts on the subject, let me know in the comments below :)

Much Love,
Stefanie

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