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The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises there is!
The challenge is simple: Hold the kettlebell upsidedown & press it up without dropping it on your head 🙌
The best rep ranges for the Bottoms Up press are:
👉 Sets of 8 (moderate) to challenge endurance & stability
👉 Set of 3 (heavy) to test strength & stability under pressure
If you find a big difference side to side with strength or control, then practice a little more on the weaker side for a few weeks. Unbalanced shoulders can be the cause of not only shoulder pain, but also neck or upper back pain!
Add this to your warm ups or finishers is a phenomenal way to look after the health of your shoulders and keep on top of any imbalances. So get pressing!! 💪🏻
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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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