For healthy brain, you should have more whole grain cereals, because they are rich in proteins and protein is the vital organ of the body required in every process of the body. Also you should have broccoli as broccoli has Vitamin K which helps in maintaining brain power and Leukopene is another nutrient which is there in tomatoes and it also helps in good memory. Blueberries are good source of nutrients. Black currant is also very good food for memory and you have to take some vitamins like B Vitamins like B6 vitamin B12, they prevent brain shrinkage. It enhances your brain power. Blueberries have anthocyanins which protect our brain and black currants have Vitamin C, which is an antioxidant and it protects from brain related degeneration. So it is also very good and B Vitamins like Vitamins B6, B12, folic acid protect from brain shrinkage. Consumption of Omega 3 essential fatty acids or oily fish will help in reducing any kind of brain related disease. You can eat oily fish like sardines, salmon and mackerel to provide you with essential fatty acids like EPA and DHA to enhance memory power. Pumpkin seeds are also good source of stress busting like magnesium and B Vitamins and it can boost up your serotonin. So you have to eat more of walnuts which are good source of Omega 3 essential fatty acids for vegetarians and flax seeds and more of Vitamin E because Vitamin E Also helps in boosting memory. Vitamin E can be obtained from the nuts especially the almonds. Exercise is very vital as it helps the brain sharpen by slowing down the mental ageing process. Taking some brain power supplements would help like Omega 3 essential fatty acids and ginseng and whatever you choose and all these brain power increasing foods and nutrients would help you. So stay healthy.

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