This Follow-Along video takes you through 10 minutes of "Standing Like a Post Qigong" (Zhan Zhuang Qigong), starting with beginning exercises, going through 10 minutes of Zhan Zhuang, and finishing with closing exercises. This video has no instruction and is silent except for the soft chimes that alert you when something is changing so you don't have to worry about setting a timer, or peeking at the video while you are meditating.
For the instructions that accompany this Qigong set please view the following video: [ Ссылка ]
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