While we commonly think of heat as a physical sensation, in TCM the term Heat can also be used to describe a set of internal conditions. Excess Heat often manifest with symptoms of cankers sores, nosebleeds, red eyes, constipation, high blood pressure, anxiety, and even insomnia.

If the Liver-Yang is not controlled with proper treatment, it may turn to Liver-Wind, especially in those with a Yang constitution, or in conditions of rage, high stress, eating too much spicy food or taking certain medications. At that moment, the Liver-Yang rises rapidly and stirs up the Wind

Traditional Chinese medicine (TCM) recognises that insomnia stems from a fundamental imbalance of energy, or yin and yang qi. Sleep is part of the natural rhythm of yin and yang qi in the body.

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