10-Second Strategy to Boost T
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Testosterone is one hormone that, in conjunction with your other hormones, plays a role in the total overall health of our body. As you increase your overall health and strength your testosterone levels will increase and if your health suffers than so will your testosterone level.

Testosterone plays a significant role in regulating insulin, glucose, and fat metabolism. That means as your T levels go down, so does your body’s ability to regulate insulin, glucose, and fat metabolism.

Consequently, body fat begins accumulating – which creates negative feedback since increased adipose tissue leads to conversion of testosterone to estrogen. That loop might explain why obese men have below-normal testosterone levels and high levels of estrogen.

Testosterone promotes muscle-building by increasing muscle protein synthesis. As we have mentioned earlier, optimal testosterone levels decrease body fat, and instead, the body fat is replaced by muscle. You know what comes with an increase in muscle mass – body strength.

There are several studies that link low T with an increased risk of Alzheimer’s disease. Depression is a major global concern, which means that thousands of scientists are constantly looking for ways to fight the black dog. If you have been trying to overcome depression without success, it could be you have low testosterone (T) levels. Another explanation for increased body strength is the fact that testosterone plays a significant role in bone mineral density. According to research, your bone density goes up with testosterone treatment if the dose is high enough. But it’s still unclear whether testosterone can help with reducing fracture risk.

Coach Frank dives into the top 9 testosterone benefits:

Look and feel younger (vitality)
Confidence
Higher and increased energy
Sharper memory
Positive outlook on life
Easier to burn fat
Easier to build muscle
Improve heart health
Improved Drive

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