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Hello!
In this video, we will be doing a very beginner-friendly ab workout that can be done right at home and doesn't require any equipment.
For a greater challenge, repeat this entire video for an a 16-minute ab workout instead of 8 minutes.
As always, being able to see your abs comes first through having a lower body fat percentage which is achieved mainly through your nutrition then by exercising your abs.
For all your weight/fat loss questions, please watch this video: [ Ссылка ]
Workout:
Russian Twists: 30 seconds followed by a 30 second rest
Reverse Bicycle Crunches: 30 seconds followed by a 30 second rest
Standard Crunches: 30 seconds followed by a 30 second rest
Leg Lifts: 30 seconds followed by a 30 second rest
Rest for one minute and repeat all the above for another round.
If you've enjoyed this workout, be sure to check out my FREE 6 WEEK BEGINNER ABS WORKOUT GUIDE here: [ Ссылка ]
BEGINNER BODYWEIGHT ABS: [ Ссылка ]
HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES | [ Ссылка ]
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20-MIN DUMBBELL ARM WORKOUT | [ Ссылка ]
BODYWEIGHT ABS & BOOTY WORKOUT | [ Ссылка ]
BEGINNER LEGS & BOOTY 6 WEEK WORKOUT GUIDE | [ Ссылка ]
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OUTFIT DETAILS:
- Entire set from Gymshark (Vital Seamless, watch my review here: [ Ссылка ])
OTHER:
- Lashes: [ Ссылка ]
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BEGINNER AB WORKOUT | STEP BY STEP
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