Harmony of Body and Mind, Celebrate International Yoga Day!
International Yoga Day, celebrated on June 21st every year, promotes the physical, mental, and spiritual benefits of yoga. Originating in India, yoga is a practice that unites breath control, meditation, and physical postures to enhance overall well-being. It encourages a balanced lifestyle and inner peace, fostering harmony within oneself and with the world.
Read this 4 best book on this International Yoga Day:
1. Light on Yoga by B.K.S. Iyengar
2. The Power of Yoga by Yamini Muthanna
3. Yoga & Stress Management by Acharya Yatendra
4. Kushi Yogalaya: Yoga for Beginners, Using Mat and Strap by Rohit N
International Yoga Day emphasizes the universal appeal of yoga as a holistic approach to health and happiness.
To know more about yoga read article from our journal: [ Ссылка ]
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