Daniel Vadnal and Ryan Maclallen discuss the benefits of the bro split over the popular push pull legs routine. Yes it is possible to workout 7 days per week when done correctly. Many people fear poor recovery when working out everyday, but, with smart programming, it's possible to build muscle and get stronger like this. P.S - Ryan is a Natural Physique Pro and Bench Press Champion with 13 years training experience. It's fun hearing what people actually do vs what the science recommends.
Download My FREE Calisthenics Workout ✅ [ Ссылка ]
Learn From The World's Best - [ Ссылка ]
Connect with me in the comments or
Instagram: [ Ссылка ]
Email: [ Ссылка ]
Follow Ryan:
[ Ссылка ]
