In this YouTube video, I share my personal experience and offer practical tips to tackle perimenopause weight gain. Join me as I discuss the challenges faced during perimenopause and provide effective solutions. Learn how to preserve lean muscle mass, manage changes in fat distribution, increase energy expenditure, and combat insulin resistance. Plus, don't miss out on the exclusive promo offer for my paid program, the "Strong Made Simple Bundle." Don't miss out on this informative journey to conquer perimenopause weight gain and take advantage of the Strong Made Simple Bundle pack at a $50 discount using promo code: *FIT50*
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters
0:00 Intro
0:21 Carrot N Cake welcome message
0:37 What to expect in perimenopause
0:50 What to do about perimenopause
1:06 #1 - Loss of lean muscle mass
1:44 What to do about losing lean muscle mass
1:57 Strong Made Simple Bundle - Promo Offer
2:56 #2 - Changes in fat distribution
3:27 What to do about fat distribution changes
5:09 #3 - Reduced energy expenditure
6:22 Ways to increase resting metabolic rate
6:45 #4 - Insulin resistance
7:39 Sum up the video
7:57 Outro
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