The slow movement, a.k.a. ‘Slow Living’, is a cultural and social phenomenon that encourages people to adopt a more mindful, intentional, and sustainable way of living. In today's fast-paced and hyper-connected world, the slow movement can provide a powerful antidote to the stress, anxiety, and burnout that many people experience. As an architect who works in a field that is prone to burnout and high demand, I personally advocate for Slow Living for anyone, and in particular those working in busy industries, as we need the balance in our lives. This video explores the benefits of embracing the slow movement for our personal well-being and provides some simple habits that we can implement begin our journey.
#architect #slowliving #essentialism #minimalism #hustle
TIMESTAMPS
00:00 intro
00:38 what is slow living?
01:25 slow movement tips
01:30 01 practice mindfulness
02:00 02 disconnect from technology
02:33 03 engage in slow activities
03:07 04 spent time in nature
03:33 05 practice gratitude
04:03 06 cultivate meaningful relationships
04:47 07 simplify your life
05:18 08 practice self-care
05:59 outro
WHO I AM
Hi there, I am Daniel Aros — architect, entrepreneur, and educator. At The Embark, talk about architecture, design, and we explore and share professional and self-development strategies, tools, and systems to create healthy habits and a meaningful life and career
