Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. "Kapal" means forehead and "bhati" means shining. Watch here how this technique plays role in mind detoxification and purification. As a de-stressing tool, kapalbhati breathing has shown remarkable results. Watch the video here.
कपालभाती प्राणायाम - विधि और लाभ
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