Complete as many rounds as possible in 6 minutes of:
12 power cleans
21 squats
♀ 125 lb ♂ 185 lb
Post rounds completed to comments.
Scaling:
This short workout is both fast and heavy. Reduce the load on the barbell to something that you can cycle quickly without rest, particularly at the start. With only 6 minutes, don’t waste time on the air squats. Sprint through them and get back to the bar. Aim for at least 3 rounds.
Intermediate Option:
Complete as many rounds as possible in 6 minutes of:
12 power cleans
21 squats
♀ 105 lb ♂ 155 lb
Beginner Option:
Complete as many rounds as possible in 6 minutes of:
9 power cleans
15 squats
♀ 35 lb ♂ 45 lb
CrossFit® - ([ Ссылка ])
