Stretch out tired and achy muscles with this 10 min morning yoga class.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 [ Ссылка ]
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 [ Ссылка ]

This is day 22 of the Morning Yoga Movement! Today's flow is all about starting your day off right with some mindful movement and positivity. This is an overall full body stretch with core strength added in. I know I always feel better after some abdominal work. You'll need one block today.

Today's affirmation: I am healthy, happy and radiant

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Thanks for watching,
Kassandra
WEB ➡️ [ Ссылка ]
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📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ [ Ссылка ]


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge [ Ссылка ]
🌛 30 day Evening Yoga Challenge: [ Ссылка ]
🧘 7 day Yoga & Meditation Challenge: [ Ссылка ]
🤸 30 day Flexible Body, Flexible Mind Challenge: [ Ссылка ]


MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): [ Ссылка ]
🎴 "I Radiate Joy" Affirmation Card Deck: [ Ссылка ]
✍️ "My Yoga Journey" Guided Yoga Journal: [ Ссылка ]
📕 "Yin Yoga: Stretch the Mindful Way" Book: [ Ссылка ]
🎁 "My Yoga Journey" GIFT SET journal, candle + book: [ Ссылка ]


🛒 SHOP MY AMAZON FAVORITES 🛍️
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STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: [ Ссылка ]
🎓 10 hour Vinyasa Teaching Methodologies: [ Ссылка ]
🕉️ 10 hour Yoga Philosophy Course: [ Ссылка ]
⚡ 10 hour Tantra Wisdom Goddesses Course: [ Ссылка ]
🌛 The Art of Abundance 31 day program: [ Ссылка ]


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#corestrength #10minyoga #morningyoga

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