Dr. Hallowell explains how to gain focus at work with ADHD. He discusses the "salience network" and the default mode network (DMN), which he calls the "Demon of ADHD" and how these distractors take you away from the task at hand leading to distraction, negativity and rumination that so often accompany ADHD. He shares his strategies on shutting down these distractors so you can manage your ADHD and focus in the workplace. [ Ссылка ]
