Welcome to the meal prep series, where I focus on cooking healthy, high protein meals in a meal prep format, that are both budget sensitive and prioritize taste first and foremost.

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Meal Prep Chili Beef Lettuce Wraps
Healthy Meal Preps
High protein Meal Preps
Budget Meal preps
Low cost Meal Preps

Ingredients and Nutritional information:

Ground beef (140g)(700g)
252 cal (1260)
- 13.7g fat (70g)
- 31.2g protein (147g)

Ground pork (50g)(250g)
150 cal (750)
- 10.5g fat (52.5g)
- 13g protein (65g)

Red Chili (1 tbsp) (5 tbsp)
3 tbsp if using Thai chili or other really hot ones instead.
2 cal (10)
- 0.4 carb (2g)

Ginger (1.2 tbsp) (6 tbsp)
8.4 cal (42)
- 1.8g carb (9g)
- 0.08g fat (0.4)
- 0.2g protein (0.9g)

Garlic (2 clove) (10 cloves)
9 cal (51)
- 3.36g carb (16.8g)
- 0.04g fat (0.2g)
- 0.6g protein (3.2g)

Brown sugar 1.2 tbsp (6 tbsp)
41 cal (205)
- 10.6g carb (53)
- (0.1g) protein

Green onion (1.6 tbsp) (8 tbsp)
4 cal (20 cal)
- 0.9g carb (4.5 g)
- 0.2g protein (1g)

Sesame oil (1 tsp) (5 tsp)
41 cal (205)
- 4.7g fat (23.5g)

Fish sauce (2 tbsp) (10 tbsp)
20 cal (100)
- 6g carb (30g)
- 4g protein (20g)

Lime zest (0.4 tbsp) (2 tbsp )
3.2 cal (16 cal)
- 1.6g carb (8g )
- 0.2g protein (1g)

Lime juice (1 tsp) (5tsp)
3 cal (15 cal)
- 0.9g carb (4.5g)

Meat total:
Cal 2666
- 127.8g carb
- 146.6g fat
- 238.2g protein


Sauce (5 portions)

Brown sugar (2 tsp)
22 cal
- 5.8g carb

Soy sauce (4 tbsp)
34 cal
- 3.2g carb
- 0.4g fat
- 5.2g protein

Sesame oil (1 tbsp)
120 cal
- 13.6g fat

Olive oil (1 tbsp)
120 cal
- 13.6g fat

Fish sauce (2 tbsp)
12 cal
- 1.8g carb
- 1.4g protein

Red chili (1 tbsp)
2 cal
- 0.4g carb

Lime juice (2 tsp)
6 cal
- 5g carb
- 0.2g protein

Cilantro (3 tbsp)
3 cal
- 0.3g carb
- 0.3g protein

Sauce total
Cal 311
- 15.9g carb
- 27.6g fat
- 6.6g protein


Romaine lettuce (4 leaves) (20)
13 cal (65)
- 2g carb (10g)
- 1g protein (5g)

Total 5 day meal prep:
Cal 3042
- 153.7g carb
- 174.2g fat
- 255.8g protein

Per meal:
Cal 641
- 30.7g carb
- 35g fat
- 51g protein

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