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In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home.

All you need for this is a sturdy chair, a relaxing space and some time to focus on you.
Our posture and balance are very important to us as we use it every day!

Making sure we are flexible, well balanced and confident will help us get through the day in better comfort.

Some important things to always remember is to drink lots of water, breathe and only do what feels best for you.

I hope you have a moment in your week to give these simple routines a try.

Have a great workout!

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