This is the day 1 beginner gym workout at gym to build muscle and lose fat.
Today we are hitting the upper body with compound movements like bench press and shoulder press. Also for the shoulder's mobility and stability we are doing some mobility work before going into the actual workout.
This my friend is the starting point from where you'll start to build muscle and lose fat the healthiest way possible.
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Day 1 Beginner Workout At GYM To Build Muscle And Lose Fat.
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