If you're looking for a healthy and easy lunch option, try making guacamole! As a nutritionist, I always get asked for recommendations on how to cut the fat on dips and spreads, I show you how to make this guacamole with less fat and this recipe is perfect for vegan and plat based eaters.

In this short video, I'll show you how to make guacamole the vegan way, using healthy ingredients and minimal fat. This recipe is perfect for busy people who want to make a healthy lunch without any fuss!

WHAT YOU NEED
1 cup (140g) peas, frozen, tawed
2 jalapeños
2 tbsp. cilantro, chopped 1⁄4 tsp. salt
2 avocados, mashed
2 green onions, sliced
1 lime, zested & juiced 1 tbsp. sunflower seeds, toasted

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WHAT YOU NEED TO DO
Defrost the peas in a pot of boiling water.
Heat the broiler to high and broil one of the jalapeños, until the jalapeño has completely charred. Remove from the oven and when cool enough to handle, peel off the charred skin. Then deseed and mince.
In a food processor, blitz the peas, roasted jalapeño, raw jalapeño, cilantro and salt. Process until almost smooth.
In a bowl, combine the mashed avocado with the green onions, lime zest, lime juice and the pea purée. Season to taste with salt and garnish with sunflower seeds and additional peas to serve.


NUTRITION FACTS
Calories 104
Fat 8g
Carbs 8g
Protein 2g
Fiber 4g

#veganlunch #guacamole #guacamolerecipe

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