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This video is about how to make banana flower sambal .

Content of the video;

👉Benefits of banana flower

👉Ingredients

👉How to make banana sambal.



💎Banana sambal recipe💎


YOU WILL NEED;

👉Banana flower

👉Freshly grated coconut

👉Red onion

👉Green chillies

👉Pepper powder

👉Salt


🔴METHOD:-

👉Clean banana flower and cut into pieces then

👉Mix the ingredients

👉Eat and enjoy.


🔵Benefits of Eating banana sambal daily.


🔴Bananas are one of the most popular foods in the world,however you can also eat the flowers or blossoms from the trees.



🔴These flowers are commonly eaten in;

*Laos,

*China,

*India

and

*Thailand and
have some wonderful benefits for human body.


🔴They contain healthy nutrients including;

*Protein

*fibre

*Calcium

*Phosphorus

*Iron

*copper

*Magnesium

*Potassium

and

*Vitamin E


🔴It also contains methanol which is a powerful
anti-oxidants.This reduces free radicals in the blood and can keep you looking young.



🔴They also works as a natural anti-depressant and mood booster by simply eating a cup of banana flowers once a day you can get rid of anxiety too.



🔴They are often used by women to increase the amount of breast milk they have for their babies.



🔴When cooked,they also increase the amount of progesterone in the body.This reduces menstrual pain and heavy bleeding.



🔴If you have diabetes,eating these can be beneficial as it can lower blood sugar level.



🔴The natural iron content can also help those suffering with anaemia.



🔴Pregnant women often eat these as it acn help to prevent constipation due to the wonderful fibre content.



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My other videos;

carrot sambal:-
[ Ссылка ]


Pumpkin sambal:-
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Shoe flower sambal:-
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Creep ginger sambal:-
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Amberella leaf sambal:-
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Ranawara leaf sambal:-
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Malla kola sambal:-
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Walpenela/Ballon vine sambal:-
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Love you all,
Chandi.


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#Gamisirikatha#bananaflower_sambal# #Benefits_of_bananaflowersambal#

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