This quick and simple 6 minute guided mindfulness meditation is designed to produce a sense of peace while also practicing acceptance. Acceptance is a powerful skill that you can develop and strengthen through mindfulness meditation practice.

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]

For more Fostering Resilience content by Dr KJ Foster 👉 subscribe to this channel HERE: [ Ссылка ]

For my Christian Meditation channel, click here 👉 [ Ссылка ]

Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos. To Join this Channel and gain access to exclusive member videos and perks: [ Ссылка ]

Fostering Resilience App from the Apple Store 👉 [ Ссылка ]
Fostering Resilience App from Google Play Store 👉 [ Ссылка ]
Web Version Available Here 👉 [ Ссылка ]

5 Minute Music Meditations👉 [ Ссылка ]
10 Minute Daily Calm Music Meditations👉 [ Ссылка ]
5 Minute Guided Meditations👉 [ Ссылка ]
10 Minute Guided Meditations👉 [ Ссылка ]
15 Minute Guided Meditations 👉 [ Ссылка ]
20 Minute Guided Meditations 👉 [ Ссылка ]
30 Minute or Longer Meditations 👉 [ Ссылка ]
Scenic Relaxation Videos👉 [ Ссылка ]

Inspirations and Resilience Trainings 👉 [ Ссылка ]
Premium Resilience Library 👉 [ Ссылка ]

Spirituality: A Practical Guide to a Spiritual Awakening 👉[ Ссылка ]
The Warrior's Guide to Successful Sobriety 👉 [ Ссылка ]
Fostering Resilience for the Family in Recovery 👉 [ Ссылка ]

#affirmations #positiveaffirmations #greatmeditation

свернуть