Healthy Apple Casserole: Quick & Easy in Just 5 Minutes

Friends, today we’re making a super easy apple casserole with minimal calories! It’s juicy, flavorful, and perfect for a healthy snack or dessert. This recipe is quick to make and has 20% fewer calories and 45% less sugar than a classic apple casserole. Let’s get started!


Timecode:
0:00 Healthy apple dessert
0:25 Preparing the apple
1:24 Making the casserole
2:12 Decorating the dessert
2:50 Nutri facts

Ingredients:
- 1 apple (125 g)
- 1/2 tsp cinnamon
- 1/2 tsp sugar, honey, or maple syrup
- 1 tsp butter
- 1/2 tsp vanilla extract
- 3 tbsp pure water
- 1/2 tbsp white flour
- 2 tsp whole grain flour
- 1/2 tsp baking powder
- 1/2 tsp honey (optional)
- 1/2 tsp cocoa powder (optional)

Instructions:
1. Prepare the Apples:
- Cut 1 apple into small pieces or blend for a smoother texture.
- Mix with cinnamon and sweetener of choice.
- Bake in the microwave on medium power for 1 minute until soft and juicy.

2. Make the Casserole:
- Mix melted butter, vanilla extract, water, flours, and baking powder.
- Add water if needed for the right consistency.
- Bake on high in the microwave for 2 minutes. Be careful not to overcook!

3. Decorate & Serve:
- Optional: Drizzle with honey and sprinkle with cocoa powder.
- Enjoy your light, healthy dessert!

Nutrition Facts
For the whole dish (180 g):
- Calories: 258 kcal
- Protein: 6 g
- Fat: 5 g
- Carbohydrates: 52 g
- Sugar: 17 g
- Fiber: 8 g

Per 100 g:
- Calories: 144 kcal
- Protein: 3 g
- Fat: 3 g
- Carbohydrates: 29 g
- Sugar: 10 g
- Fiber: 4 g

Friends, if you enjoyed this recipe, hit like and subscribe! Feel free to leave any questions in the comments. Bon appetit, and see you soon!

#HealthyDesserts #AppleCasserole #LowCalorieRecipes

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