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Bicep Curl Mistakes to avoid #shorts #bicepsworkout #bicepcurls
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Did you know that A lot of people tend to move too much — swinging their hips or moving their whole arm while curling. Bicep curls need to be performed slowly and steadily to obtain the maximum benefits.
Biceps curls are hard Because there is no room for the elbows to move back. In any biceps curls, other than preacher type, the elbows get back a little (even without knowing) when you lift. Not allowing that, makes it harder. However regular biceps curls have benefits too.
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Bicep Curl Mistakes to Avoid #shorts
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