#1 Top Remedy for Dental Plaque (Tartar) | Dr. Janine

In this video, Dr. Janine shares the number one top remedy for dental plaque and tartar. She looks at how plaque is a sticky coating on teeth. She explains how tartar is a harder calculus that absorbs minerals from saliva and hardens on teeth. She talks about how both are caused by sugars from carbs and alcohol that change the bacterial balance of the mouth microbiome. She looks at how phytic acid from foods like legumes and nuts can also cause plaque and tartar. Lastly, Dr. Janine shares some tips to help remedy dental plaque and tartar.

Video Chapters
00:00 – Intro
00:12 – What is Dental Plaque
00:45 – What is Dental Tartar
01:06 – Causes of Dental Plaque & Tartar
01:32 – Phytic Acid
01:45 – Tip – Soak Nuts Overnight
02:09 – Tip – Re-Mineralize Teeth

Links to supplements mentioned in this episode
Calcium Powder – Vitatree Calcium Powder: [ Ссылка ]
Magnesium – Vitatree Magnesium: [ Ссылка ]
Vitamin D3 – Vitatree Vitamin D3: [ Ссылка ]

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#oralhealth #healthyteeth #plaquetatarremedy

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