Weight Loss Tips In Urdu | Tukh Malanga Se Wazan Kam Karne Ka Tarika | Ayesha Nasir
Eating basil seeds is one of the newest health trends and has been a practice for thousands of years in many parts of the world. While the health benefits are impressive, it is critical to understand the source, as well as the potential uses and side effects before adding these seeds to your natural health regimen.
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What are Basil Seeds?
Basil seeds are the seeds of the basil plant, which is also known as great basil or St. Joseph’s Wort. Scientifically known as Ocimum basilicum, the basil plant is known as one of the world’s most famous herbs, and is a popular addition to countless global dishes. However, the seeds of this plant are often overlooked, despite having a rich concentration of powerful compounds and active ingredients that can impact human health. Some of the key active ingredients in basil seeds are dietary fiber, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other powerful antioxidants.
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