WE REACHED 10,000 SUBS!!! THANK YOU ALL SO MUCH!! I'm so blessed and thankful for every single one of you and so grateful to have you all here working out with me every single day! I can't wait to continue growing this channel with you all!!

New apparel is in!!!! [ Ссылка ]

Check out my 30 Day Transformation program PACKED full of content! [ Ссылка ]

Grab my Healthy Breakfast Recipes (Macro Friendly!) here: [ Ссылка ]

For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!

PayPal: [ Ссылка ]
Venmo: [ Ссылка ]

Subscribe to my channel NOW so you don’t miss any of my daily workouts!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!
Instagram: [ Ссылка ]...
Facebook: [ Ссылка ]...
Twitter: [ Ссылка ]_
Website: [ Ссылка ]

In this 60 Minute Full Body Boot Camp Workout I take you through multiple full body exercises using a set of light weight and medium weight dumbbells (I used 5lbs and 8lbs and have linked the dumbbells I use below)! I burned 670 calories*! What can you burn?

Share this workout with a friend and if you're ready to get started, let’s do it!

Equipment I use:
Manduka eKo Lite Yoga Mat: [ Ссылка ]
SPRI Dumbbells [ Ссылка ]
WODfitters Mini Bands [ Ссылка ]
WODfitters Resistance Bands [ Ссылка ]
Sling Shot wider band [ Ссылка ]
Nalgene 32 oz Water Bottle: [ Ссылка ]
CAP Kettlebell: [ Ссылка ]
TriggerPoint Grid 2.0 Foam Roller [ Ссылка ]
SPRI Foam Roller [ Ссылка ]
Apple Watch Series 3: [ Ссылка ]

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

свернуть